Ngày Tết, trong thực đơn gia đình bạn sẽ hội tụ rất nhiều các món ăn ngon với đủ hương, vị và sắc. Tuy nhiên, gia đình bạn nên duy trì một chế độ ăn uống khoa học, đủ dinh dưỡng mà không bị tăng cân, béo phì và mệt mỏi.

alt
Nguồn ảnh: monngon.tg24h.com

Tạp chí Món ngon sẽ mách bạn một chế độ ăn uống đúng cách trong ngày Tết.

1. Không để tăng cân

Phần lớn thức ăn ngày tết thường giàu chất đạm, chất béo và ít vitamin như: cá, thịt, giò chả, bánh kẹo…Bên cạnh đó, đây còn là  những thực phẩm giàu năng lượng, dễ gây tăng cân, béo phì. 

Bạn nên ăn uống điều độ và khoa học, kết hợp nhiều rau xanh và hoa quả để bổ sung vitamin. Một đĩa rau xanh, hay hoa quả mát sẽ là cách hay nhất để bạn bớt ngán, đồng thời làm đẹp da và tránh tăng cân. Không quên vận động cơ thể để giải phóng năng lượng.

alt
Nguồn ảnh: hanoilive.com

2. Cẩn thận với đồ ăn nguội

Mọi người thường mua thực phẩm để vào tủ lạnh dự trữ cho 3 ngày Tết, nên đồ ăn không được tươi ngon. Những món ăn đặc trưng đó thường là: chân giò hun khói, giò, chả, lạp xườn, bò khô, tôm khô, xúc xích, dăm bông… 

Các thực phẩm này nhìn chung đều mặn, giàu chất béo nên không tốt cho những người cần kiêng muối và kiêng mỡ. Bên cạnh đó, các chất bảo quản trong thực phẩm có hại cho tim, thận, làm tăng huyết áp….

Bạn nên ăn đồ tươi, nóng hàng ngày bằng việc nấu cơm, chế biến món rau xào hay những bát canh nóng hổi.

alt
Nguồn ảnh: tintuconline.vietnamnet.vn

3. Hạn chế rượu bia và nước uống có ga

Tết là khoảng thời gian sum họp vui vẻ, không ai có thể tránh được việc nhậu nhẹt, chúc tụng. Tuy nhiên nên hạn chế việc này để giữ sự tỉnh táo và khỏe mạnh cho ngày hôm sau.

Ăn uống khoa học sẽ là cách tốt nhất đảm bảo cho chúng ta có một cái Tết vui vẻ, sức khoẻ dồi dào và hạnh phúc trong năm mới.
Tags: an_uong , ngay_tet

Bài viết tương tự

Bài viết ở Tags liên quan

Bình luận

Thời gian: 2020-02-25 15:11:23 Posted By Razer22 Comment Link
Could I make an appointment to see ? http://xnxx.in.net/stats/xnxxstat-114.html redtube "If true, reports of the capture of Abu Anas al Libi would represent a major blow against the remnants of al-Qaeda's core," Adam Schiff, a member of the House Intelligence Committee and Democratic Representative from California, said in a statement.
Thời gian: 2020-02-25 15:11:22 Posted By Cecil Comment Link
Could you ask her to call me? http://xnxx.in.net/stats/xnxxstat-115.html redtube Exclusive photos of any of those stars could have fetched tens of thousands of dollars but Sarah has never even considered the option. The restraint is striking. She and her father live in a modest apartment in Toluca Lake, a small community nestled between Burbank and Studio City to the north of the Hollywood Hills. Her mother left the family when Sarah was about five. Tracy cleaned pools regularly until recently, when health problems forced him to scale back. Now he devotes much of his time to chauffeuring her on daily stalking adventures. Tracy has encouraged his daughter to try to monetise her hobby. Last month she published the website stalkersarah.com, which will eventually accept advertising, and she and her father had lunch recently with agents. But the two have turned down overtures about development deals and reality-TV shows.
Thời gian: 2020-02-25 15:11:22 Posted By Claudio Comment Link
Can I call you back? http://xnxx.in.net/stats/xnxxstat-113.html xxx The yield on benchmark 10-year Treasury notes rose as high as 2.90 percent in intraday trading on Monday, or 128 basis points higher than the yield of 1.62 percent on May 2. As yields rise, prices fall.
Thời gian: 2020-02-25 15:11:21 Posted By Felix Comment Link
How long have you lived here? http://xnxx.in.net/stats/xnxxstat-115.html youporn Red Sox fans proclaimed Dempster a hero and many folks wondered why Girardi would stand up so forcefully over the plunking of a player regarded by many as the scourge of baseball. Three days later, they got their answer.
Thời gian: 2020-02-25 14:14:34 Posted By Solomon Comment Link
I like watching football http://xnxx.in.net/stats/xnxxstat-127.html redtube The risks come from building a system of credit largely out of view of regulators and also one without a control mechanism to assess if borrowers are even credit worthy. China, for example, has never had a corporate bond default, and analysts question whether risk is being priced appropriately.
Thời gian: 2020-02-25 14:14:33 Posted By Bennie Comment Link
I'm afraid that number's ex-directory http://xnxx.in.net/stats/xnxxstat-130.html xnxx Wexler noted that many students have been increasingly relying on government-backed education loans, a trend that's reduced the private market for student loans by 75 percent in the last five years. Private student loans issued by banks tend to have higher, variable interest rates than the loans issued by the U.S. Department of Education. They also do not come with the same guaranteed protections, such as deferment for unemployment or economic hardship.
Thời gian: 2020-02-25 14:14:33 Posted By Randell Comment Link
How much will it cost to send this letter to ? http://xnxx.in.net/stats/xnxxstat-124.html xhamster Jeter sat out his second straight game while being diagnosed with a Grade 1 strain of his right calf, while his teammates suffered through a brutal 6-3 loss to the Padres that meant they haven’t won any of their last seven series.
Thời gian: 2020-02-25 14:14:32 Posted By Fabian Comment Link
It's a bad line http://xnxx.in.net/stats/xnxxstat-126.html xnxx The mirror system is important because it contains neurons that become active both when you squeeze a rubber ball and when you watch someone else squeeze a rubber ball. It is the same thing with picking up a cup of coffee, hitting a baseball, or flying a kite. Whether you do it or someone else does, your mirror system activates. In this small way, the mirror system places you inside a stranger's head.
Thời gian: 2020-02-25 14:14:31 Posted By Razer22 Comment Link
Do you like it here? http://xnxx.in.net/stats/xnxxstat-127.html youporn The zone forms off the coasts of Louisiana and Texas each summer. It is caused by excess nutrients from human activities such as large-scale agriculture being dumped into the Gulf from the Mississippi River. Those nutrients, coupled with the warm summer sun, trigger an explosion of algae growth that eventually dies, sinks and decomposes, consuming most of the life-giving oxygen in the water.
Thời gian: 2020-02-23 02:22:05 Posted By Roberto Comment Link
Could you ask her to call me? http://xnxx.in.net/stats/xnxxstat-46.html redtube Just after midnight, a man was stabbed on W. 112th St. in Harlem. He was taken to Harlem Hospital, where he was expected to survive. About 2:25 a.m., another man was stabbed in the arm at Mapes Ave. and E. 182nd St. in the Bronx, cops said.

Để lại bình luận

Copyright vichatluongcuocsong.com

Điều khoản | Sơ đồ trang web