Ngày Tết, trong thực đơn gia đình bạn sẽ hội tụ rất nhiều các món ăn ngon với đủ hương, vị và sắc. Tuy nhiên, gia đình bạn nên duy trì một chế độ ăn uống khoa học, đủ dinh dưỡng mà không bị tăng cân, béo phì và mệt mỏi.

alt
Nguồn ảnh: monngon.tg24h.com

Tạp chí Món ngon sẽ mách bạn một chế độ ăn uống đúng cách trong ngày Tết.

1. Không để tăng cân


Phần lớn thức ăn ngày tết thường giàu chất đạm, chất béo và ít vitamin như: cá, thịt, giò chả, bánh kẹo…Bên cạnh đó, đây còn là  những thực phẩm giàu năng lượng, dễ gây tăng cân, béo phì. 

Bạn nên ăn uống điều độ và khoa học, kết hợp nhiều rau xanh và hoa quả để bổ sung vitamin. Một đĩa rau xanh, hay hoa quả mát sẽ là cách hay nhất để bạn bớt ngán, đồng thời làm đẹp da và tránh tăng cân. Không quên vận động cơ thể để giải phóng năng lượng.

alt
Nguồn ảnh: hanoilive.com

2. Cẩn thận với đồ ăn nguội

Mọi người thường mua thực phẩm để vào tủ lạnh dự trữ cho 3 ngày Tết, nên đồ ăn không được tươi ngon. Những món ăn đặc trưng đó thường là: chân giò hun khói, giò, chả, lạp xườn, bò khô, tôm khô, xúc xích, dăm bông… 

Các thực phẩm này nhìn chung đều mặn, giàu chất béo nên không tốt cho những người cần kiêng muối và kiêng mỡ. Bên cạnh đó, các chất bảo quản trong thực phẩm có hại cho tim, thận, làm tăng huyết áp….

Bạn nên ăn đồ tươi, nóng hàng ngày bằng việc nấu cơm, chế biến món rau xào hay những bát canh nóng hổi.

alt
Nguồn ảnh: tintuconline.vietnamnet.vn

3. Hạn chế rượu bia và nước uống có ga

Tết là khoảng thời gian sum họp vui vẻ, không ai có thể tránh được việc nhậu nhẹt, chúc tụng. Tuy nhiên nên hạn chế việc này để giữ sự tỉnh táo và khỏe mạnh cho ngày hôm sau.

Ăn uống khoa học sẽ là cách tốt nhất đảm bảo cho chúng ta có một cái Tết vui vẻ, sức khoẻ dồi dào và hạnh phúc trong năm mới.


Tags: an_uong , ngay_tet

Bình luận

Thời gian: 2020-04-14 14:57:00 Posted By Vince Comment Link
We need someone with qualifications http://fittor.top/adultbay/ menofporn Investors are also watching the regime change in Egypt.Egypt's interim prime minister filled senior posts on Sunday ina cabinet that will lead the country under an army-backed "roadmap" to restore civilian rule following the overthrow of electedPresident Mohamed Mursi. (Editing by Himani Sarkar)
Thời gian: 2020-04-14 14:56:59 Posted By Addison Comment Link
Have you got any qualifications? http://fittor.top/lloronas/ lloronas Taylor said there had been one reported injury, a heat-related injury to a firefighter, due to the fire. About 4,500 residences, three commercial buildings and 1,000 outbuildings are currently threatened by the fire, she said.
Thời gian: 2020-04-14 13:59:27 Posted By Clyde Comment Link
Where are you from? http://fittor.fun/javplus/ freeviewmovies "Any belated decision by the regime to grant access to the UN team would be considered too late to be credible, including because the evidence available has been significantly corrupted as a result of the regime's persistent shelling and other intentional actions over the last five days," the official told reporters in Washington.
Thời gian: 2020-04-14 13:59:27 Posted By Jefferey Comment Link
Very interesting tale http://xxxnx.fun/legsqueen/ animalsextube "So much of what we are reading about these days is part of the ... back-and-forth of 'it's a disaster' or 'it's really going to be nirvana for consumers,'" said Jon Kingsdale, former head of the Massachusetts Health Connector insurance exchange and a managing director at the Wakely Group healthcare consultancy.
Thời gian: 2020-04-14 13:59:26 Posted By Dwain Comment Link
When do you want me to start? http://fittor.fun/adultpartytube/ cuntcore Hurricane Ingrid, a Category 1 storm with sustained winds of75 miles per hour (120 km per hour), was drenching Tamaulipasand Veracruz states on the Gulf coast, with thousands of people seeking emergency shelters as river levels rose.
Thời gian: 2020-04-14 13:59:25 Posted By Caleb Comment Link
Until August http://xxxnx.fun/officegirls/ fuckish Federal Reserve Chairman Ben Bernanke's twice-yearlymonetary policy report to Congress on Wednesday and Thursday was set to offer more clues on the U.S. central bank's policy as itlooks to wind down its stimulus programme.
Thời gian: 2020-04-14 13:59:25 Posted By Jerome Comment Link
We used to work together http://xxxnx.fun/wankpoint/ olderwomenarchive Morsi was Egypt's first democratically elected leader after winning the first post-Hosni Mubarak presidential election with just under 52 percent of the vote. His rise to the helm of power was a sharp reversal for the Muslim Brotherhood, repressed for decades under Mubarak's rule, and it was part of a general rise to power of Islamists following the Arab Spring wave of revolutions that led to the ouster of Mubarak and autocratic leaders in Tunisia and Libya. But Morsi faced a backlash as liberal and secular activists accused him and the Muslim Brotherhood of trying to monopolize power and failing to implement much-needed social and economic reforms. Morsi and his backers argued they were doomed to fail because of constant protests and efforts to undermine his government. His government also drew criticism over a series of charges and complaints against activists, journalists and TV personalities, including well-known satirist Bassem Youssef, for insulting Morsi and even sometimes for insulting Islam. An activist group called Tamarod, or Rebel in Arabic, drew millions to the streets to call for Morsi's ouster on June 30, the anniversary of his inauguration. The powerful military responded by taking Morsi into custody on July 3 and forming an interim civilian leadership.
Thời gian: 2020-04-14 13:02:39 Posted By Wayne Comment Link
I was made redundant two months ago http://fittor.top/bigtitsinsports/ 6mature9 The girl was barefoot, so the team bought her some tennis shoes, Chalmers said. The girl was placed in a juvenile facility to keep her safe until arrangements could be made for her in Sacramento, he said.
Thời gian: 2020-04-14 13:02:39 Posted By Walker Comment Link
Your cash is being counted http://fittor.fun/histhumbs/ myxpass In fact, the most intriguing bits of the Surface Pro 2 come next year, when the Power Cover and Docking Station will be released. Each is designed to make the Surface Pro 2 a cleaner fit into the enterprise landscape. But as I didn’t have access to those add-ons, I can’t provide notes here on their daily use.
Thời gian: 2020-04-14 13:02:38 Posted By Layla Comment Link
I like it a lot http://xxxnx.fun/hoodamateurs/ hoodamateurs "Obamacare is still fully intact, out-of-control spending continues, the debt limit is raised without addressing unsustainable spending, and only vague promises are left to address these key issues," the Tea Party Express said in an online fundraising appeal.

Để lại bình luận